Blog

  • Change Language, Change the World.

    by Nikita Paddock
    My initiation into language wasn’t until the age of 18 when I began taking workshops from Natalie Rousseau and Jonathan Boyd. Despite the fact tha...

  • Now Is The Time: Why practicing gratitude is what you should be doing right now

    by Nikita Paddock
    Grief, sorrow, despair, and frustration contribute to the storms of our life alongside confusion, chaos, and shock. These unique experiences catal...

  • Know.

    by Nikita Paddock
    What is it to truly Know? (Image by @moonchildtarot)   What is really Known?  The brain processes the data from every momentary interaction ins...

  • How To Overcome Subconscious Self Sabotage

    by Nikita Paddock
    The sneaky thing about the ways we sabotage ourselves is that it is often unseen. Self-sabotage is often subconscious. It shows up in ways we justi...
    Posted in compassion, consciousness, how to overcome self sabotage, love, mel robbins, overcome, self care, self sabotage

  • Holding Vigil: Voice or Vice

    by Nikita Paddock
    vig·il /ˈvijəl/   Vigil comes from the Latin word “awake”. It is expected that one keeping vigil stays awake and watchful with complete devotion....

  • The Harm of Not Asking For Help

    by Nikita Paddock
    The Harm of Not Asking For Help  The individual harm of not asking for help could be written about over thousands of series. In fact, many of the...

  • Systemic Resilience

    by Nikita Paddock
    Systemic Resilience   Systemic resilience is just as necessary as individual resilience. It is important to build awareness of the multisystemic ...
    Posted in CBT, covid, Gratitude, happy, healthy, I am resilient, iamresilient, resilience, resilient leadership, system change

  • Supporting Your Health in Spring for Spaciousness in Summer

    by Nikita Paddock
    Spring is an optimal time to support your health and pay greater awareness to the way you are living to set a blueprint for your health in the seas...

  • Build The MOST Important Relationship

    by Nikita Paddock
    The most influential teachers I have had do not try to profit from me. They do not tell me I need to do something, nor do they tell me I need their...

  • Yoga for the Perfectionists: Why Yoga is the “Perfect” Practice Rebalance Us

    by Nikita Paddock
      Perfectionism is a learned behaviour. It is a personality style of someone striving for flawlessness and perfection accompanied by critical self...
    Posted in ayurveda, canada, CBT, content, florals, food, Gratitude, happy, healthy, iamresilient, india, love, perfectionism, psychology, victoria, wellness, winter

  • Using Language for Resilience

    by Nikita Paddock
    The language you speak, the words you say, and the thoughts you think all determine the way you think. The language you speak determines what yo...

  • Organic Gingermoons

    by Nikita Paddock
    Organic Holiday Gingermoons Recipe Below I happened to make these surrounding the new moon and solar eclipse. The darkness before beginning of ligh...