Blog

  • Glowing with Gratitude Granola

    by Nikita Paddock
    Nourish Yourself Always.  Glowing with Gratitude Granola Recipe   This has been a staple in my diet lately. Rich in omega-3 fatty acids, superfoo...
    Posted in ayurveda, covid, food, granola recipe, Gratitude, healthy, I am resilient, recipes, wellness, winter

  • Moving Up

    by Nikita Paddock
      As I walk through the park behind my home, my eyes catch a man rising from his tent, the new normal here. He is wearing great gear with hiking b...
    Posted in covid, evolution, victoria, wellness

  • The Power of Words: I AM RESILIENT.

    by Nikita Paddock
      My Experience The power of words is profound. I remember walking into a restaurant called Cafe Gratitude in LA. The menu was filled with “I am”...

  • Midwifing the World

    by Nikita Paddock
    mid·wife /ˈmidˌwīf/ Bring into being. Birth is traumatic, beautiful, unpredictable, uncontrollable, revolutionary, disrupti...

  • New Moon; New Perspective

    by Nikita Paddock
      Using ritual in this rich and churned soil.   As we move through the energy on the New Moon that came on May 22nd, we can turn inward and utiliz...

  • Mother Earth Day

    by Nikita Paddock
    Thank you Mother Earth, Pachamama, Divine Mother.  Photo Credit @Vanessa Prescott Last night I had a dream amidst a few chaotic dreams. This once l...

  • Why having a resilience toolkit is essential during COVID19

    by Nikita Paddock
    Why having a resilience toolkit is ESSENTIAL during COVID19. Having a resilience toolkit is essential. Life inevitably ebbs and flows. When we are...

  • Spring Wellness, COVID Aside.

    by Nikita Paddock
    Although it is just the beginning of spring, I am feeling the excitement stir when I see the cherry blossoms opening up through the streets here i...

  • Understanding Rhythms

    by Nikita Paddock
      Our bodies are guided by rhythms. Before our birth, our first audible heartbeats in utero are celebrated and our periods of kicking and ret are n...