28 days of intentional gratitude ritual helps us to rewire our brains for optimal mental wellness. Gratitude may be the tool that unlocks our potential to be purposeful and fulfilled in life.
Gratitude has changed my life. By finding even the smallest thing to be grateful, I am able to totally change the way I feel.
I am loving my journal. I knew I would, but I didn't realize how much!!! What I love the most is the simplicity and repetition. Other intention journals have been overwhelming for me and require way too much THINKING rather than gentle reflection. I am so glad I got one!
I have always known gratitude was beneficial, but I needed a tool to make it simple.
I have added I AM RESILIENT journaling to my toolbox to prevent situational depression
I've filled up 2 and I am on to number 3!