28 days of intentional gratitude ritual helps us to rewire our brains for optimal mental wellness. Gratitude may be the tool that unlocks our potential to be purposeful and fulfilled in life.
Gratitude has changed my life. By finding even the smallest thing to be grateful, I am able to totally change the way I feel.
I have always known gratitude was beneficial, but I needed a tool to make it simple.
I have added I AM RESILIENT journaling to my toolbox to prevent situational depression