Blog

  • Using Language for Resilience

    The language you speak, the words you say, and the thoughts you think all determine the way you think. The language you speak determines what yo...
  • Organic Gingermoons

    Organic Holiday Gingermoons Recipe Below I happened to make these surrounding the new moon and solar eclipse. The darkness before beginning of ligh...
  • We Can Disagree

    We Can Disagree   I came across a children’s book called We Disagree by Bethanie Deeney Murguia, which provided me with some insightful thoughts ab...
  • Glowing with Gratitude Granola

    Nourish Yourself Always.  Glowing with Gratitude Granola Recipe   This has been a staple in my diet lately. Rich in omega-3 fatty acids, superfoo...
  • Moving Up

      As I walk through the park behind my home, my eyes catch a man rising from his tent, the new normal here. He is wearing great gear with hiking b...
  • The Power of Words: I AM RESILIENT.

      My Experience The power of words is profound. I remember walking into a restaurant called Cafe Gratitude in LA. The menu was filled with “I am”...
  • Midwifing the World

    mid·wife /ˈmidˌwīf/ Bring into being. Birth is traumatic, beautiful, unpredictable, uncontrollable, revolutionary, disrupti...
  • New Moon; New Perspective

      Using ritual in this rich and churned soil.   As we move through the energy on the New Moon that came on May 22nd, we can turn inward and utiliz...
  • Mother Earth Day

    Thank you Mother Earth, Pachamama, Divine Mother.  Photo Credit @Vanessa Prescott Last night I had a dream amidst a few chaotic dreams. This once l...
  • Why having a resilience toolkit is essential during COVID19

    Why having a resilience toolkit is ESSENTIAL during COVID19. Having a resilience toolkit is essential. Life inevitably ebbs and flows. When we are...
  • Spring Wellness, COVID Aside.

    Although it is just the beginning of spring, I am feeling the excitement stir when I see the cherry blossoms opening up through the streets here i...
  • Understanding Rhythms

      Our bodies are guided by rhythms. Before our birth, our first audible heartbeats in utero are celebrated and our periods of kicking and ret are n...