The I AM RESILIENT. Method
Life shakes us at times and often in ways we do not know how to move through.
The I AM RESILIENT. Method was designed using a conglomeration of resilience research including modern findings and research dating back to World War 2.
The I AM RESILIENT. Method is a holistic approach to resilience. It utilizes the main driving factors in resilience, which include internal and external driving factors. Since we understand these factors, we can use a multisystemic approach to stresses to increase the likelihood of surviving, coping, and actually growing through challenges.
The I AM RESILIENT. Method provides a practical way to thrive even when life is tough.