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by Nikita Paddock
Systemic Resilience
Systemic resilience is just as necessary as individual resilience.
It is important to build awareness of the multisystemic ...
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by Nikita Paddock
Perfectionism is a learned behaviour. It is a personality style of someone striving for flawlessness and perfection accompanied by critical self...
Posted in
ayurveda,
canada,
CBT,
content,
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food,
Gratitude,
happy,
healthy,
iamresilient,
india,
love,
perfectionism,
psychology,
victoria,
wellness,
winter
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by Nikita Paddock
We Can Disagree
I came across a children’s book called We Disagree by Bethanie Deeney Murguia, which provided me with some insightful thoughts ab...
Posted in
canada,
children,
content,
covid,
covid19,
disagree,
evolution,
Gratitude,
happy,
healthy,
india,
psychology,
resilience,
us politics
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by Nikita Paddock
Nourish Yourself Always.
Glowing with Gratitude Granola Recipe
This has been a staple in my diet lately. Rich in omega-3 fatty acids, superfoo...
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